Hunger, fullness and automatic eating
The goal is not another diet. It is to work on what makes you eat without hunger, past fullness or in response to stress, boredom and emotional pressure.
Sessions are currently offered in French only.
A different starting point
Hunger, satisfaction and fullness are natural signals. Over time, rules, emotions, readily available food and routines can become louder. The work is about restoring awareness and choice, not adding stricter control.
The plate, the clock, or a habit decides instead of your physical sensations.
Stress, fatigue or disappointment triggers an urge that is different from physical hunger.
A screen, an open cupboard or a familiar time of day can be enough.
External rules and distraction can drown out the point at which eating has done its job.
Google reviews
These are English translations of reviews originally posted in French on Google. Individual experiences do not guarantee the same result for someone else.
The mechanisms
Body weight and eating behavior have many causes. The session starts with your own pattern and what food is doing for you in that moment.
“Finish your plate,” “do not waste food” or fixed meal rules can keep directing behavior after hunger has passed.
Stress, boredom or disappointment can create a fast form of relief that is not physical hunger.
A screen, commute, kitchen or familiar time can start the behavior before a conscious decision.
A different perspective
This video explores how decisions can be shaped before we become aware of them—a useful perspective on habits and eating on autopilot.
Choose the English audio track in YouTube when it is not selected automatically.
16,926 views on YouTube
What hypnosis can help you work on
Hypnosis does not prescribe food. It can help change the responses that have begun overriding hunger, fullness and choice.
Notice physical hunger instead of responding only to the time of day, the sight of food, or a familiar routine.
Recognize when eating has done its job, even when food remains.
Identify whether eating is soothing an emotion, filling time, or compensating for something, then develop another way to respond.
Move away from all-or-nothing thinking so eating can become simpler and more responsive.
The process
A session lasts about 60 to 90 minutes and begins with a detailed look at what triggers, maintains or rewards the eating pattern.
We distinguish hunger, craving, emotion, context, habit and learned rules.
The hypnosis work is built around the response that currently leads you to eat without hunger.
You then observe the change in real life: noticing the trigger, pausing and responding differently.
Locations and online sessions
Meet in person in Paris or Saint-Mandé, or online when that format is appropriate for your goal and you have a quiet, uninterrupted space.
Common questions
Hypnosis can support behavioral change; it does not replace medical, nutritional or mental health care.
Hypnosis does not mechanically cause weight loss or guarantee a number on the scale. It can help you work on snacking, cravings, emotional eating and awareness of hunger and fullness.
One session is often enough for focused work. Two or three may sometimes be useful when several patterns or concerns are involved.
Yes. We first identify whether eating is soothing an emotion, filling time, or compensating for something, then work on another response.
Yes, when you have a quiet place, a stable connection and no risk of interruption.
Unexplained weight changes, binge-eating episodes, purging, severe restriction, significant distress or a suspected eating disorder require medical and often specialist support.
No. It can support a behavioral change, but it does not diagnose or treat a medical cause or an eating disorder.
Start by understanding what is overriding hunger, then work toward letting your own signals guide you again.