Fears, phobias and panic
Hypnosis can help change the automatic alarm, catastrophic images and avoidance that begin before reasoning has time to catch up.
Sessions are currently offered in French only.
Understand the alarm
A phobia is not a lack of courage. The work focuses on what happens automatically and on the freedom you want to regain in a specific situation.
Images and predictions can trigger the alarm hours or days in advance.
Your heart rate can rise, your breathing can change, and tension or the urge to escape can build very quickly.
That relief teaches the brain to repeat avoidance the next time.
Travel, healthcare, work or relationships begin revolving around the fear.
Google reviews
These are English translations of reviews originally posted in French on Google. Individual experiences do not guarantee the same result for someone else.
The mechanisms
The fear is real even when the danger is low. Anticipation, body sensations and avoidance can reinforce one another.
Your body reacts quickly before careful reasoning can catch up.
Attention searches continuously for the feared sign, sensation or way out.
Leaving or canceling helps immediately, but can make the next situation feel even harder.
A different perspective
This video offers a useful way to understand rapid, automatic responses without treating you as powerless.
Choose the English audio track in YouTube when it is not selected automatically.
16,926 views on YouTube
What hypnosis can help you work on
The goal is not reckless fearlessness. It is a response that fits the actual situation and gives you more choice.
Reduce the power of images that trigger the alarm before the event.
Experience body sensations without treating every change as proof of danger.
Approach the real situation progressively rather than jumping to the hardest version.
Travel, get medical care, enter a place or stay present without letting the urge to escape make the decision for you.
The process
A session lasts about 60 to 90 minutes. We define the trigger, the feared outcome, the avoidance and how you want to be able to respond instead.
We identify the exact cues, sensations, predictions and protective behaviors involved.
Hypnosis helps you approach the way you picture the situation with more distance and flexibility.
We prepare a manageable next step in the situation that currently limits you.
Locations and online sessions
Meet in person in Paris or Saint-Mandé, or online when that format is appropriate for your goal and you have a quiet, uninterrupted space.
Common questions
The work is progressive, collaborative and connected to a concrete real-life goal.
No. The work can begin with a manageable mental image or a small first step, then be tested gradually in real life.
No responsible approach can guarantee that. Hypnosis can help change the automatic reactions and avoidance that keep a phobia in place.
One session is often enough for focused work. Two or three may sometimes be useful depending on the fear and the situations involved.
Yes, when the setting is safe, quiet and uninterrupted and the goal is appropriate for an online session.
No. You remain aware and free to speak, move or stop throughout the session.
Severe trauma symptoms, depression, suicidal thoughts, substance use or frequent or disabling panic attacks require appropriate medical or mental health care.
Start with the exact situation that limits you and the specific freedom you want to regain.