Quit smoking with hypnosis
I created the StopCig protocol to work on what keeps smoking in place: cravings, triggers, ingrained smoking habits and the unconscious link between a cigarette and relief. This dedicated smoking-cessation session is offered in person in Paris or Saint-Mandé.
Sessions are currently offered in French only.
Why quitting can be hard
You may already have tried willpower, patches, apps, promises or scare tactics. Yet smoking can still serve a purpose: a break, a reward, a social ritual, a chance to breathe or an automatic response to stress.
StopCig focuses on separating relief from the cigarette, changing the way smoking is perceived and preparing for the real moments in which the old reflex usually returns.
Stress, coffee, phones, commuting, social events, boredom, pressure or the familiar ritual itself.
Change the automatic link between a situation and a cigarette so the old response is no longer the only one available.
Quitting has to work in real life: at work, around smokers, during stressful moments and when old cues reappear.
StopCig on YouTube
The video explains the thinking behind StopCig: how automatic patterns work, why every craving does not have to be treated as an order and how to prepare for life after cigarettes. Select the English audio track on YouTube if it is not chosen automatically.
A clear explanation of hypnosis, smoking triggers and the automatic patterns involved in quitting.
14,570 views on YouTube
Google reviews
These are English translations of reviews originally posted in French on Google. Individual experiences do not guarantee the same result for someone else.
What we work on
Not every cigarette has the same trigger. We identify the ones that matter in your own day, then work on the response that has become automatic.
Lighting a cigarette before you have consciously decided to smoke.
The cigarette associated with breathing, relief or a temporary drop in tension.
Keep the right to take a break without making that break depend on smoking.
Preparing for friends, coworkers, terraces and events where the old cue can return quickly.
Turning quitting into a stable decision instead of a fragile period spent waiting to fail.
The process
The appointment is built specifically around your smoking history, your decision and the situations in which cigarettes have taken on a role.
We look at when you smoke, what cigarettes represent, previous quit attempts and why this decision matters now.
Hypnosis focuses on learned associations—smoking as a source of calm, a break, a reward, or part of your identity.
We make life without cigarettes easier to picture, including the moments that previously triggered smoking almost automatically.
In-person appointments
StopCig sessions take place in person in Paris or Saint-Mandé. Available times and prices are shown before you confirm the appointment.
Common questions
Straight answers about motivation, cravings, relapse, medical care and what one focused session can realistically address.
Hypnosis can help you work on cravings, smoking rituals, triggers, and the learned associations tied to cigarettes. It supports a genuine decision to quit; it does not make that decision for you or guarantee the same result for everyone.
The StopCig appointment is designed as one focused, in-depth session. Many people do meaningful work in that session. A follow-up session may sometimes be helpful when several concerns overlap or when a particular trigger remains difficult.
We prepare for real triggers such as stress, coffee, social events, alcohol, boredom and being around smokers. The aim is to rely on more than willpower alone.
No. I currently offer the StopCig smoking-cessation session in person in Paris or Saint-Mandé.
You need a genuine decision to quit, but you do not need to arrive feeling invincible. People often seek hypnosis precisely because willpower alone has not been enough.
No. Hypnosis does not replace medical advice, nicotine replacement or evidence-based cessation support. Those approaches can be combined when appropriate.
Choose an in-person appointment focused on cravings, routines, automatic smoking habits and the situations that matter in your life.